Mindful Parenting Group
Are you stressed?
Does parenting make you feel crazy at times?
Are you interested in learning new ways to connect with your child?
Do you need a nonjudgmental place to express your frustrations and get some support?
Mindfulness can help you to feel anchored! Mindfulness is a very grounding practice that is supportive of helping with improving attention so that you can be more attentive with your child. In addition, there is research to support that mindfulness can increase happiness, decrease stress and anxiety, and improve relationships. Group therapy is also a great way to build support and learn new strategies!
My name is Rebecca Bokoch, and I am a child and family therapist in Pasadena. In my groups, I use a mindfulness art psychotherapy approach, where you will be able to practice mindfulness, engage in reflective art processing activities, share experiences in a nonjudgmental environment, and learn new mindful parenting strategies. No experience in art or mindfulness necessary.
The group will take place weekly on Wednesday evenings from 7pm-8:30pm. The groups will take place in a six-week series for $50/meeting or $300/series. Additional individual meetings can be arranged at an additional charge. The series will start in January, depending on availability of interested members.
If this is something that you or someone you know would be interested in, please contact me at: Email: firstname.lastname@example.org
Phone: (323) 301-3984
Location: 280 S. Los Robles Ave, Pasadena, CA 91101
Groups will take place in the Fireside room inside of Throop Church.