Parenting Resources

The Zero to Three website has great parenting resources for young children:

Here is an amazing podcast about different parenting experience that I love:


Mental Health Resources

Private Practice:

- Anchor Children and Family Counseling, Inc. is a private practice owned by Dr. Melissa Springstead located in Pasadena, CA. I am also a clinician in this private practice working under Dr. Melissa Springstead's supervision. There are several interns and licensed clinicians that work as a part of this practice and specialize in different areas. Please check out our website to learn more:


Free or low-cost mental health agencies:

- Hollywood and Sunset Free Clinic located in East LA:


- Southern California Counseling Center located in West LA:

- The Maple Center located in West LA:


Mindfulness Resources

- Insight LA offers incredible courses in mindfulness, mindfulness based stress reduction, mindful self-compassion, and more! This is where I was trained in Mindfulness-Based Stress Reduction, and where I continue to practice sitting meditation and attend retreats. Check it out at:

- Wake Up:

- Deer Park Monastery:


Physical Health Resources

- Young and Healthy is an amazing organization that can help you to access insurance, health care, and more: