A New Year of School-Based Mindfulness


Looking forward to a new year working as a mindfulness educator at Young & Healthy Pasadena in Pasadena Unified School District! This past Thursday I was able to attend the Back to School Social at Altadena Elementary and meet some of the kindergartners that I will be working with in the mindfulness program. I am very excited that I will not only be working here, but also, at 10 other schools in the district this year with kindergartners and middle schoolers! We are very happy to be expanding the program, and are looking forward to sharing tools for healthy living (i.e. learning how to calm down, deal with difficult life situations, and be focused and ready to learn!) with children and families in our community :)